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73Should Women Lift Weights? How to Burn Calories While You Sleep
Girls, don't hate me, but I'm going to suggest you lift something. According to my wife, that's my job (trash, boxes, my butt off the couch), but I'm not talking about furniture here. I'm talking about weights. I've been a member at a few gyms...
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76Don't Stop Exercising! Find Relief for Your Sore Muscles!
Recently, my wife and I started the Body for Life weight Loss Program. Basically, all you do is eat foods that are on the "allowed" list and exercise….a lot! That's a bit of an oversimplified description but...
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69Buy a Pedometer and Walk Your Way to Health! The Garmin Forerunner 205...One of the BEST Pedometer's on the Market!
Walking is a great way to lose weight. It is a wonderful form of exercise, especially for those individuals who do not partake in a regular exercise program. It is also great for people who, for whatever...
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73Invest in a GOOD Pair of Running Shoes! Asics GEL-Motion and Saucony ProGrid Guide 2 - Two of the BEST!
If you are an avid runner or walker…first of all, congratulations! You know the importance of physical activity when it comes to staying healthy and in shape. Kudos! You probably also know how important it...
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69Build a Better Body with Bowflex Home Gyms
I remember the ads for Bowflex back in school. I think our school newspaper should have carried the headline "Girls Rage about Ripped Dude in Red Shorts." I think every third girl's locker had a picture...
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77Walk Your Way to a Better Body! Buy a Pair of Shape Ups by LA Gear Fitness!
Note: Written by Cygstarz's Wife! I'll try anything once. Well, almost anything! When it comes to losing weight and shaping up, I've tried just about everything out there. From Weight Watchers to ankle weights…you name it, I've probably tried...
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